You wouldn’t wear soccer cleats to play a game of basketball, can you? So, why would you think that one exercise mat is equivalent to any other? Perhaps it is because you don’t realize the subtle differences that go in to the various types of mats. large exercise mat The simple truth is, that using the incorrect mat for the particular workout or sport can not only leave you sore and frustrated, it might actually lead to a personal injury.
Anyone who has ever practiced yoga can tell you that having the ability to hold a pose may be the most important part of the physical and psychological experience. That is why a yoga mat has a special ‘sticky’, non-skid surface that will enable the user to hold that pose, without slipping, even though their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is first of all, long enough for your height. Mats are available in lengths around 86 inches to accommodate all of your body. In addition to the size, a quality Pilate’s mat is really a firmly padded surface, much thicker when compared to a yoga mat.
For a portable model, you will find many roll-up models at shoe stores. For a studio type, durable mat, search for a folding mat manufactured from rubber or closed foam, although a bit more expensive, it really is an investment which will pay off in the intensity and duration of your workouts when done on a comfortable surface.
Other styles of floor mats were created for specific needs. Wall mats are ideal for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats certainly are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for those with back or foot problems, which are aggravated by long periods of time spent standing on a hard surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and using an interlocking product can ensure the cushioning only where you need it most or for a big working area.
It makes sense to pay as attention to your exercise mat as you do to your workout. Minus the correct equipment, you not only compromise some great benefits of your workout, nevertheless, you risk an injury that could sideline you for weeks or months.